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Rai, sarso, or mustard is used for seasoning a number of cuisines all over India. With a pungent and fresh flavour it is widely used in pickles and salads too. Cumin seeds are an excellent of iron, a very good source of manganese Unadulterated | Grown without synthetic Pesticides | without synthetic GMOs Jeera is nutritionally Rich, provides high amounts of the daily value for fat (especially Monounsaturated Fat), Protein and Dietary fiber Hing is a traditional in Indian masala found in all the kitchens across the country. Fenugreek seeds are a rich source of minerals, vitamins, and phytonutrients. Therefore, one of the recommended food ingredient for the diabetic diet.